Mini Wellness Retreat with Plant-Based Cooking Classes

Explore the interconnection of Yoga Therapy, Trauma Sensitivity, Ayurveda, Meditation, Pranayama, Shatkriya, and Indian Philosophy in a small private studio in Palolem.

Also become a plant-based food expert by attending the cooking classes. Recipes include Vegan, Raw Vegan, Gluten Free, Grain-Free Recipes, plus much more....

"All healing is self-healing"

While its a retreat, its also so much more! The experiences will be a mixture of cultural, spiritual, and philosophical, with an emphasis on self-healing. This wellness retreat will leave you understanding yourself in a new light. It will change something within you, which you will take with you forever.

Places are limited so that there is a greater sense of connection between all participants and educators.

The Retreat Itinerary

The retreat will also include day-trips to nearby sightseeing attractions.

The Wellness Retreat will leave you feeling refreshed and re energized, and still with plenty of time to enjoy everything else the retreat has to offer.

All Group Sessions are limited to 3 people per class.

Private sessions included.

Pick and choose what classes/travel you'd like to attend.

What You Will Get During the Retreat

• Trauma Healing techniques
• Energy Healing
• Self Healing Techniques
• Yoga Anatomy: A basic guide to yoga anatomy with a focus on the nervous system and trauma.
• Facilitated Yoga, and Neurogenic Yoga
• Yoga Therapy classes
• Yoga Philosophy including 8 limbs of Yoga
• Yoga Therapy private sessions
• Mudras & Bandhas
• Pranayama breathing techniques
• Plant Based Medicine
• Plant Based Cooking
• Meditation: Guided Meditation, 6 Phase Meditation, Mindfulness Meditation, Transcendental Meditation
• Yoga Various styles: Yin/Yang yoga is the main emphasis throughout the retreat, with additional classes in Hatha, Tantra, Kundalini, Restorative, and Kriya Yoga styles included
• Therapy for PTSD, depression, anxiety & stress
• Craft, art and music workshops that include the participants sharing their own talents (While travelling in Gokarna)
• Drama therapy and timeline therapy (While travelling in Gokarna)

DAILY SCHEDULE

• Morning Yoga Sessions (Yin/Yang)
• Yoga Anatomy & Philosophy Tutorials
• Ayurveda Analysis and assistance with lifestyle changes
• Plant-Based Cooking Classes
• Private Yoga Therapy Classes
• Sunset Beach Yoga

EXTRAS

• Take home Plant-Based Recipe Manual (after attending cooking classes)

• Take home samples from cooking classes (if attending)
• Personal Lifestyle Education (Additional) including a daily yoga practice and meal plans.

WHATS NOT INCLUDED

• Airport pick up or drop off - can be arranged for a fee
• Accommodation (is included while travelling in Gokarna))
• Meals (are included while travelling in Gokarna)

TRAVEL ITINERARY

• Boat trips to local surrounding beaches in Canacona
• Trip or overnight stay at a local spice farm
• Visit to Gokarna including a two day stay in a local Ashram
• Visit to a local Animal Rescue Centre in Canacona
• Additional travel information at hand

**Remember you don't have to attend everything...Just send a message to arrange the dates, classes, and prices**

This Mini Retreat is an adaption of a larger Travel Retreat that is commencing later in 2019 - Please see the link for the website below

https://bohemianvegan.wixsite.com/bohotravelretreats/about-the-retreat

Join this exclusive mini wellness retreat. Book for more details, or host a similar retreat in your country.